If You Happy, You Clap Your Hand..

1 cup of milk for me, and for my unborn baby..Glurp.. glurp

Milk.. for certain of people its like vomiting or drinking steal dairy products or drink that must to avoid. However as for me, its not a big deal. I can drink milk like drinking plain water.. glurp.. glurp.. or can i describe as slurrppppppp. I love milk.

Normally i will stock up at least 2 boxes of milk (low fat/strawberry/chocolate) in my fridge. Besides milk for my calcium supply, i add my calcium intake with 1 tablet of calcium during this pregnancy. This to avoid insufficiency of calcium in my body that cause my leg's cramp during Amirul's time.

Mamil Gold and Amway calcium tablets

Calcium is vital for our body and during pregnancy its double. Insufficient of calcium during pregnancy may impair mummies health when baby leach it from mummy's bones. Why calcium is important to mummy ???

• Building up baby's bones & teeth
• Develop normal heart rhythm
  
• Develop blood clotting abilities

Where is calcium from????

• Milk
• dark green leafy vegatables (salad green, broccoli, spinach)
• Sardines
• Cheese/Dairy products
  

More info on calcium, please click here
To answer you inquiry on calcium intake during pregnancy, please click here and here

Lets drink milk

Slurpppp.. Finished

My pregnancy diary : 14th weeks pregnant

How my life's changing at 14th weeks pregnant

• Nothing much change for this week except for my mood swing (easily get angry, I know its not good for me & baby, however its beyond my control)
  

Thanks to Mr Goggle for the photo

• My uterus obviously can be seen
• I can do most of housework but i find myself breathless and tired within minutes.
• Having minor acne problem.. (arggggg help me)
  

1. You can read here on life's changing at 14th weeks of pregnancy.
2. Here is your how your baby develop at 14th weeks in you womb.
3. To know more on mood swing during pregnancy, you may click here.
4. Here is article on pregnancy at 14th weeks